Cancer on the tongue” Cancer is the biggest enemy of human health nowadays, and it kills about 6 million people worldwide every year. Therefore, in order to fight against cancer, it is necessary to adhere to the principle of “prevention first”. The broadcast of the program “China on the tip of the tongue” has shown the nation that food can not only bring health but also happiness. However, unhealthy diet can lead to the development of tumors. Recently, a “Cancer on the Tongue” chart has become a hot topic, which was created by the American Institute for Cancer Research based on the strength of evidence from more than 7,000 studies and the correlation between certain foods, lifestyle and cancer risk. The chart was created by the American Institute for Cancer Research, based on the strength of evidence from more than 7,000 studies and the correlation between certain foods, lifestyles and cancer risk. By increasing the foods and lifestyles that reduce risk and avoiding those that increase risk in our daily lives, we can reduce the likelihood of developing cancer. Don’t “eat” cancer Since diet can cause cancer, how can we eat right to avoid cancer risk to the greatest extent? The World Cancer Research Fund (WCRF) has come up with 10 dietary recommendations with extensive scientific basis for cancer prevention. 1. Reasonable dietary arrangement: A daily diet containing a reasonable amount of plant foods, such as vegetables, fruits, cereals and legumes, should account for more than 2/3 of the diet. 2. Eat more vegetables and fruits: You should eat 400-800 grams of fruits and vegetables every day, green leafy vegetables, carrots, potatoes and citrus fruits have the strongest cancer prevention effect. More than five kinds of fruits and vegetables should be eaten every day and persisted all year round to have sustainable cancer prevention effect. 3. Ensure grain and legume intake: eat 600-800 grams of various grains, legumes and plant-based roots every day, the less processed the food, the better. Eat less refined sugar. 4.Do not advocate drinking alcohol: men should not drink more than 200g a day, and women should not drink more than 100g a day. 5.Less red meat: eating red meat (i.e. beef, lamb, pork) should not exceed 90g a day, and it is better to eat fish and poultry instead of red meat. 6, eat less animal fat and pickled food: high-fat food should be eaten less, choose the appropriate vegetable oil and moderate the amount, the daily consumption of salt should be less than 6 grams (about a teaspoon). 7, do not eat toxin contaminated and burnt food: do not eat food that has been stored at room temperature for too long and may be contaminated with fungal toxins, fish and meat grilled directly on the fire or cured meat, and smoked meat should only be eaten occasionally. 8, eating precautions: try to eat less fried, rough, hard, too hot, over-stimulating food, do not eat too hard, too fast, avoid overeating.