Moderate breakfast eating doughnuts generally will not be fat, but long-term consumption of large quantities of doughnuts easy to get fat. Doughnuts contain high fat, like every 100g of doughnuts contain 17.6 grams of fat, 51 grams of carbohydrates, 388 calories. If excessive consumption, fat and calories can not be discharged in a timely manner, it may cause obesity, so breakfast needs to eat a moderate amount of doughnuts, eat in moderation is not easy to get fat. Each 100g of doughnut also contains 6.9 grams of protein, moderate consumption can also supplement protein for the body. But note that obese people, hyperlipidemia patients should eat less fried food such as doughnuts, so as not to affect the condition. Children, pregnant women, women in labor are also not recommended to eat fried food such as doughnuts. In addition to eating doughnuts for breakfast, you can also eat bread, eggs, milk and other foods in moderation, a reasonable combination of diet, you can ensure that all kinds of nutrient intake of the body.