Children jumping rope every day within a certain amount of exercise is generally not harmful, but do not overdo it. If a large number of jump rope every day can lead to children’s heart overload, tibial tuberosity epiphyseal deformity and other hazards.
1. Heart overload. Rope skipping is a strenuous exercise, children if the intensity of rope skipping more than their own capacity, the body exercise is relatively large, the burden on the heart is very large, it is easy to pose a threat to health.
2. Tibial tuberosity epiphyseal deformity. Children do not warm up before jumping rope and stretching work, tibial tuberosity epiphysis will wear, inflammation, then induced pain, long-term so may tibial tuberosity epiphysis deformity.
In order to minimize these hazards, children must do a good job of stretching and warming up before jumping rope, pay attention to the method of jumping rope, should not be excessive jumping rope. In addition, parents can let their children jump rope 2-3 times a week, each time jumping rope time control within 20 minutes.