Eating bananas appropriately is good for the stomach, but eating too many bananas is not good for the stomach.
Bananas are rich in dietary fiber and essential nutrients, such as vitamins and various trace elements, appropriate consumption of bananas can play a role in promoting gastric peristalsis, which can provide the body with essential nutrients, and therefore have a certain degree of benefit to the stomach.
However, if you eat too much bananas, it is easy to cause some stimulation to the gastric mucosa, increase the burden on the stomach, which is not good for the stomach and can easily cause stomach acidity, stomach pain and other symptoms. And when eating bananas should eat room temperature, avoid frozen bananas.
In addition to bananas, all other foods should be consumed in moderation to avoid excessive intake.