Every 100 grams of raw noodles contains about 286 kcal. Cooked noodles contain water, so the calorie content per 100 grams of cooked noodles will be relatively low.
The main ingredient of noodles is starch, its basic nutrition is mainly carbohydrate, per 100 grams of noodles (average, raw) contains about 286 kcal of energy, of which 8.3 grams of protein, 0.7 grams of fat, 61.9 grams of carbohydrates, 0.8 grams of crude fiber.
In addition, it contains a variety of minerals, vitamins and amino acids and other nutrients, of which vitamins are mainly B vitamins.
Noodles do not belong to coarse grains, less satiety, easy to digest, suitable for supplemental energy, poor digestion, such as acute enteritis, indigestion, the elderly and other people are more suitable. Normal people can eat in moderation, and at the same time combined with coarse grains and so on, coarse and fine, is conducive to health.
Moderate consumption of noodles will not lead to obesity, if a large number of long time to eat and do not exercise, it will lead to the accumulation of body fat caused by obesity.