Eat the following types of food during menstruation can play a breast enhancement effect: 1, protein-rich food, such as eggs, duck eggs, lean meat, fish, shrimp, crab, etc.. Because the development of women’s breasts need more protein and amino acids, only when the body gets enough amino acids and protein, the breasts can fully develop and become larger. The most important thing is to have a good diet and to have a good diet. 2, is the food rich in vitamins, vegetables such as carrots, tomatoes and broccoli, because these vegetables contain vitamin A, vitamin B. These trace elements are also necessary for the division and proliferation of breast cells, only to provide the body with sufficient vitamins, in order to make the mammary glands or breasts fully developed and larger. The only way to make the breast or mammary glands grow bigger is to provide the body with enough vitamins.