Food with the role of promoting the discharge of menstrual stagnant blood: First, red dates, silver fungus, lotus seed soup, with the spleen and stomach, nourishing Yin and moisten dryness, blood to invigorate the role of blood, menstruating women appropriate consumption, can help promote the discharge of stagnant blood in the uterine cavity, help supplement iron, promote blood cell renewal, prevent anemia. Second, pig liver soup, pig liver is rich in iron ions, is a good supplement of iron, prevention and correction of anemia, menstruating women properly drink pig liver soup, can promote the formation of blood cells, promote the discharge of stagnant blood. Third,, angelica, egg soup, from angelica and eggs, red dates cooked and stewed, menstrual period appropriate to eat, with blood invigorating and blood replenishing, promote the role of bruising blood discharge. A good diet and diet structure during menstruation can help promote the discharge of blood in the uterine cavity and also help the formation of new blood.