Mung bean is a common ingredient, clinically there is no “eat mung bean 6 taboos” said. Mung beans are the seeds of the legume mung beans, its nutritional value is relatively rich. Every 100g of mung beans contains 21.6g of protein, 6.4g of dietary fiber, 62g of carbohydrates, 0.8g of fat and 81mg of calcium, 125mg of magnesium, 787mg of potassium, 337mg of phosphorus and other mineral components. Most people can eat mung beans, appropriate consumption of mung beans can make the body relatively stable intake of nutrients, play a positive role in human health. The high nutritional value of mung beans can be used to cook porridge, but also can be made into soup or desserts. Most people can eat mung beans, but eating mung beans need to pay attention to the “principle of individualization”, each person’s digestion, absorption degree is different, consumption of mung beans reaction is also different. Eating green beans need to be moderate, not overeating, so as not to cause abdominal pain, diarrhea and other gastrointestinal discomfort.