You can drink cereal when you are pregnant. Oats mainly contain a large amount of saponin, fat, amino acids, starch, protein, oat essence, fatty acids, etc., in addition to vitamin B1, vitamin B2 and a small amount of vitamin E, phosphorus, iron, etc.. According to the analysis of nutrition experts, oats in protein, fat content and calories, in white flour, sorghum flour, rice, millet, corn flour and other nine kinds of grain in the first place, especially the fat content is also higher than white flour and rice. In addition, oats are extremely rich in linoleic acid, accounting for 35%-52% of all unsaturated fatty acids. Oats not only energize the body all morning, but also help regulate the level of cholesterol in the body. Pregnant women can add nuts, raisins or honey to their oatmeal according to their preference. The high dietary fiber content in oats has a certain effect of promoting intestinal peristalsis, so it is especially suitable for pregnant women with constipation.