Spring Festival is a special holiday, on the one hand, the reunion of more people, together with more opportunities for entertainment and dinner, on the other hand, according to traditional customs, Spring Festival is a festival of eating, inevitably will eat and drink, so, also easy to suffer from “holiday disease”. In this regard, the Spring Festival is approaching, playing “preventive shots” is quite necessary. Spring Festival “holiday sickness”, mainly from eating. Every year during the Spring Festival, the emergency department treats a large percentage of patients with alcohol overdose, gastrointestinal bleeding, acute gastroenteritis, and so on. Therefore, during the Spring Festival to eat healthy, and family and friends get together, must remain rational, as little as possible to drink, not to mention drunkenness, because excessive drinking can lead to vomiting, vomiting blood, confusion and other symptoms, and in serious cases, life-threatening. Especially not to drink and drive, not only illegal, but also very easy to traffic accidents, and even endanger life safety. And “persuasion” is also a bad habit, others can not drink, but to find ways to make people drink, so it is easy to be dangerous, even if not an accident, will also be very damaging to health. In addition, there are aspects of eating from improper nutrition, for example, can not only eat large fish and meat, but also eat more fruits, vegetables, grains and cereals to match, maintain a balance, to reduce the burden on the stomach. Spring Festival “holiday disease” also comes from inappropriate rest. Because friends and family get together, or not seen for many years, or rare get together, the result is not only happy and late, affecting the rest, some even reversed day and night, also harmful to health. Spring Festival “holiday disease”, naturally, also from unhealthy entertainment activities, many people addicted to gambling can not extricate themselves, is also harmful to health. Spring Festival “holiday sickness” also from the spiritual aspect, easy to produce comparison, thus producing bad emotions, in this regard, to be more calm, open-minded psychology, psychology to be full of sunshine, more to see their own strengths, more for the achievements of others happy, but also to see more others to pay the effort, so as to avoid anxiety and other bad emotions. Spring Festival to avoid “holiday disease” need a healthy “Spring Festival culture”, which on the one hand, we need to maintain a positive and healthy attitude, on the other hand, the government needs to properly guide. So that each of us can have a happy, healthy Spring Festival, not only to maintain a healthy body, but also to rest well, so as not to affect the work and life after the Spring Festival, to avoid the “post-holiday syndrome”.