Herniated lumbar disc massage for ten days more pain may be too heavy manipulation, can be relieved by rest, medication, surgery and other ways. 1. Rest: lumbar disc herniation should rest more, sleep on a hard bed, reduce weight bearing and activities, can be relieved by hot compresses. When applying hot compresses, you should pay attention to the temperature not to be too high to avoid burns. 2. Medication: When the pain is severe, you can take non-steroidal anti-inflammatory and analgesic drugs orally under the guidance of a doctor, such drugs have strong anti-inflammatory and analgesic effects, such as Celecoxib, Erythroxib, ibuprofen and so on. Diclofenac diethylamide emulsion can also be applied externally, such as pain cream. 3. Surgery: When the pain is severe or combined with the cauda equina nerve compression, surgical treatment is required, and open surgery or minimally invasive surgery is chosen according to the condition. Lumbar disc herniation massage ten days after more pain, if the pain worsens or can not be relieved, should go to the hospital in time to find out the cause and targeted treatment.