Running can control heart rate by warming up before running, running speed and adjusting breathing.
1. Warming up before running: Before running, you can activate your muscles through appropriate stretching and jogging, so that you can effectively control your heart rate while running, and appropriate warming up can also prevent muscle strain.
2. Running speed: when running, you should control your running speed according to your physical strength and heart rate, and if your heart rate is too fast, you can reduce the running speed.
3. Adjusting breathing: In the early stage of running, you can breathe in the way of three steps, one breath, three steps, one inhalation, and in the later stage, you can adjust to two steps, one breath, two steps, one inhalation, but you need to breathe regularly.
Running generally need to control the heart rate is not too fast, if too fast need to pay attention to adjust the speed to reduce the heart rate.