Loose stool refers to unformed stools, shaped like loose mud, and thin stools. The number of bowel movements will not change, but there will be a sense of incomplete defecation, which is easy to occur in people with weak spleen and stomach. For people with poor spleen and stomach, food therapy is very important, and the usual diet should be somewhat different, you can eat some warm and pungent food such as ginger, garlic, onion, etc.; you can also eat some red dates, yam, lentils, lotus seeds and other foods; fruits can choose to eat more pomegranates, oranges, apples, pears, etc., and usually pay attention to drink more honey. Patients who often have loose stools should pay attention to the regularity of the three meals, pay attention to a reasonable diet, pay attention to keep warm, especially the stomach. Do not get cold after meals, pay attention to good habits, eat more pasta, soy products, fish, lean meat, eggs and other high-protein diet to replenish the nutrients lost by loose stools in time.