The presence of bad sleep always waking up is considered insomnia, according to the situation does not need to give different treatment, the measures are: 1, if it is a short-term occurrence and there are special triggers, such as changing the sleep environment or angry and other situations, it is recommended to adjust their psychological, reduce the interference of the environment or special triggers, before going to bed can be appropriate to increase the comfort of the sleep environment to improve sleep. 2, if long-term so, it is recommended to improve sleep through Oral medications to improve the symptoms, commonly used oral medications including alprazolam, eszopiclone or the application of new sleep improvement drugs, such as dezopiclone, can be very good to improve the quality of sleep, there may also be dizziness and discomfort side effects. In addition to medications, physical activities including running can be performed in general, and foods including bananas, walnuts and lotus seeds can be eaten to calm the mind and improve sleep.