Poor sleep and always dreaming can be adjusted in the following ways: 1. Patients should develop the habit of regular work and rest, go to bed on time and on schedule, and avoid frequent late nights and shift work. Before going to bed, it is recommended that patients soak their feet in hot water, listen to soothing music, and drink a glass of hot milk, which can improve the quality of sleep. 2, it is recommended that patients massage the Yongquan point, which can improve sleep and reduce the problem of dreaming. 3, it is recommended that patients take oral Chinese medicine to improve sleep quality, such as oral Baili Sleep Capsules, Sweet Dream Capsules, An Shen Tonic Brain Oral Liquid, Zhu Sha An Shen Wan, Zao Ren An Shen Capsules, and other drugs to improve symptoms. 4. If the patient still has bad sleep and always dreaming after the above adjustments, it is recommended to take oral western sleeping pills, such as diazepam, eszopiclone and dexrazoxane.