Eat multivitamins yellow urine can drink more water to promote the body for the metabolism of vitamins, in addition, not every vitamin will lead to yellow urine, the person daily intake of vitamins should be appropriate.
Eat multivitamins, urine yellow, may be due to supplemental vitamins excreted from the urine caused by the vitamins that will make the urine yellow is mainly vitamin B2, which is also called riboflavin, in addition to vitamin B6, carotene, lutein, etc. can make the urine yellow, which carotene, lutein are fat-soluble vitamins, only a small amount of excretion through the urine.
The human body’s daily need for vitamin B2 is about 1.2 ~ 1.5mg, the daily consumption of vitamin B6 should not exceed 200mg, and carotene, lutein can be supplemented by eating more carrots, pumpkin, papaya, citrus and other foods, generally does not appear to be an overdose of the intake of the situation.
For vitamin B2 and other water-soluble vitamins, as long as the patient’s renal function is normal, then there is generally no toxicity, but long-term, excessive intake of vitamin B6 may still lead to peripheral neuritis, causing the patient to experience unsteady gait, numbness in the hands and feet and other symptoms.
If vitamin supplementation is required, please do so under the guidance of a physician or pharmacist.