The average calories per 100g of kelp is roughly 16 calories.
Kelp, a large perennial edible algae, is relatively common on a daily basis. The calorie content is not very high, 100g kelp, contains carbohydrate content in 3.0g, to give the body to provide calories is about 16kcal.
In addition, kelp also contains 1.1g of protein, which can provide a person with quantitative protein. It is also rich in minerals and vitamins such as 241mg/100g of calcium and 222mg/100g of potassium. Kelp is also very rich in iodine, a small amount of kelp can meet the iodine needs of the day.
Kelp calories are not high, usually can be consumed in moderation, it is recommended that dieters can also develop the habit of more exercise, to enhance calorie consumption.