When it comes to cancer, everyone is afraid of it, but many cancers are actually of our own making! But the incidence of cancer in China has been increasing in recent years. One important reason is that many people only pay lip service to the knowledge of cancer prevention, but do not really do it! 1.Cancer is “saved” Nowadays, there is no clean and pure thing, but not everyone has tumor, so don’t be afraid. Don’t be afraid. The devil is one foot high, the path is one ten foot high, we must believe that our body has a great function of detoxification and cancer prevention! Learn some cancer prevention dietary regimen and pay proper attention to it to prevent cancer. Many people often buy vegetables whichever is cheaper, that is not possible, try to spend more money to buy fresh ones. Fresh vegetables and fruits contain vitamin C which has a blocking effect. Eating more fresh greens and fruits can block the formation of carcinogenic amines nitrite in the stomach. If you can’t eat it, pour it out, don’t put it in the refrigerator for the second or third day, and then eat the nitrite should be more. Nowadays, young people are more “hard-hearted”, see grandpa, grandma, father, mother eat leftovers are to pour, which is correct, in case you end up with a tumor more trouble. And go home and see if there is still peanut oil in your house, hurry to change the glass bottle to fill up. Don’t use the sun, there are good oil to eat in time, don’t contaminate the later to eat. Moldy grain oil often contains aflatoxin contamination, which has a lot to do with liver cancer. There is no good way to get rid of aflatoxin. 2, the disease is their own “find” to! The ancient Chinese medical text “Medical Formula” says: “Emotion and will are too extreme, not medicine can cure”. Bad mental stimulation, the more serious self-amplification, the faster the body collapses, and ultimately is their own defeat themselves, it can be seen that self-torture people are the most stupid. Nowadays, many people are living in tension and panic, and their bodies are very affected. I have been a doctor for so many years, and I have seen too many cancer patients, few of them are well, too few of them are completely well, all of them are mentally tortured. There is an animal experiment, the same to two groups of rats injected with cancer cells, to a group of rats next to a cat, the other group of rats do not put. When a cat was placed next to the rats, the rats became nervous and the tumors on their bodies grew significantly faster, because mental tension tends to cause endocrine disorders, and all aspects of the physiological process are not smooth. Life is inevitably suffering and frustration, old age, sickness and death is a natural law, no one can get rid of, money is difficult to buy the ghost gate, depending on whether they can correctly understand, treat themselves well. Open-mindedness, to admit that life is a lot of trials and tribulations, but there is nothing difficult in the world, the mind can be open, there is no one can not cross the wooden bridge. 3, people eat “coarse” a little right! To Russia to lecture, the Russians said, “Our country’s leaders have changed generation after generation, only one does not change, our black bread does not change.” Why? They know that after wheat is ground with the skin, they will get less cancer, less colorectal cancer. It is important to eat more coarse grains, buy buns, buy bread, which black buy which, it contains fiber. Our country is different from Russia, we buy whichever flour is white, which is not good. In the future, our flour mills will have to be renovated, how can we throw away such a good thing as bran? Cellulose is very important. If the grain is too fine, there is no fiber, which is related to the occurrence of colon cancer and breast cancer. Fiber can stimulate intestinal peristalsis, increase the amount of stool, reduce the concentration of toxins, and promote the enzymes of intestinal bacteria, which is good for cancer prevention. Nowadays, there are too many juicers and some people throw away the fiber after juicing, but it’s not good to just drink juice, fiber is very important to prevent colon cancer, and the chance of getting colon cancer is high when you are older. Therefore, it is not good to eat too fine. Celery, coarse grains are good, soybeans have certain benefits. When buying steamed buns, which black to which, intermittently eat some stick noodles, new corn down in the fall, we eat more fresh cornmeal, do not just eat fine grains. 4.Four kinds of anti-cancer vegetables to eat more! Many vitamins contained in vegetables are found to be related to cancer prevention. The classification of anti-cancer vegetables can be as follows: Cruciferous plants: these vegetables are mostly consumed by their stems and leaves, such as cabbage, chard, cabbage, cauliflower, rape, etc. These vegetables contain indole derivatives, which can induce the activity of a variety of enzymes and play an anti-cancer role, and contain more trace elements molybdenum and zinc. In Chinese medicine, they are considered to be cool in nature and have a clearing and detoxifying effect. Root vegetables: such as carrots, radishes, bamboo shoots, sweet potatoes, etc. Some of them also belong to the cruciferous family, but are consumed as underground rhizomes and contain carotenoids, which are used to prevent cancer. They contain a lot of fiber, which is said by Chinese medicine to have diaphragmatic and intestinal relaxation, as well as the effect of lowering rebellious Qi. Seaweed plants: such as seaweed, nori, kombu and other foods. Polysaccharides can be extracted from them to improve immune function to prevent cancer, and they contain high iodine to maintain normal thyroid function. Chinese medicine believes that the taste is mostly salty and cold, and has the function of softening and dispersing knots, eliminating galls and breaking up accumulations. Edible mushrooms: such as shiitake, straw and enoki mushrooms, as well as black fungus and silver fungus, are rich in polysaccharides and ribonucleic acid, which promote cellular immunity and the production of interferon. They are considered by Chinese medicine to be mostly flat and sweet in nature, and have the function of tonifying qi and resolving phlegm, often supporting the positive and dispelling the evil at the same time.