A muscle tear is an injury caused by pulling the muscle fibers of a muscle under the action of a strong external force, which is a more serious type of muscle injury. Muscle tears are generally treated conservatively, in the initial stage of injury, within 24 hours, cold compresses and braking should be used. After 24 hours to 48 hours, you can use hot compresses and medicines that activate blood circulation to help repair muscle fibers, which can be a good way to recover from a muscle tear. In addition, after the muscle tear in the diet should also do not eat spicy stimulating food, food is mainly high protein, high vitamin food, such as lean meat, milk, eggs, vegetables, fruits and so on are conducive to the recovery of muscle tear injury.