The recovery of muscle strain injury is complicated and simple, its recovery is to rest, improve the original lifestyle, by doing some physical therapy, such as doing microwave, infrared, tui na, gua sha, walking cans, moxibustion can be. There are also physical exercise, mainly some aerobic training, such as chest expansion, do some back stretching, play badminton, swimming, you can do some cervical spine health exercises, do some limb-crossing exercises, do a small Yan Fei, these people know how to do, there are corresponding videos online. Such as lower limb strain, reduce sedentary, long line, etc., you can also do some daily fumigation, such as hot water bath, etc., can get some improvement.