Shoulder and back pain patients can take the following ways to relieve pain: 1, it is recommended to lie flat on a hard bed to rest. Do not continue strenuous activities at this time. 2, you can do the relevant physical therapy, generally recommended to do fried salt hot compresses or hot water bags. In addition, traditional Chinese medicine physical therapy, such as acupuncture, massage, herbal fumigation, cupping, gua sha, and so on, for this type of pain also has a very good role in relieving the treatment.3, it is recommended that patients can take oral anti-inflammatory, swelling, pain relief, relief of muscle spasms medication for treatment, often recommended the use of nimesulide plus Mycamycetin for oral administration. In the local pain location can also be used externally to promote blood pain cream, dog skin cream and other creams. 4, after the above treatment, if there is no significant relief, it is recommended that the patient should go to the orthopedic department as soon as possible above the second level for consultation. Because this type of disease may be due to visceral diseases, such as angina pectoris, myocardial infarction and so on, so first of all to identify the cause and then symptomatic treatment.