Symptoms of stiffness in the shoulders and neck require functional exercises for the joints first. The human cervical spine is able to do forward bending and lowering of the head, backward extension and lifting of the head, left and right lateral flexion and tilting of the head, as well as left and right rotation and shaking of the head. To alleviate the symptoms of neck stiffness, you need to do the first can complete its function of the action, generally the first low head forward flexion of the neck to maintain about 2 seconds; and then raise the head back to the limit of extension, maintain 5-10 seconds; and then the left and right lateral flexion, each side of the maintenance of 3-5 seconds; and finally to do the left and right rotational, maintenance of 3-5 seconds or so. All done count 1 group, you can do about 10 groups per day. Exercise must be moderate strength, speed must be gentle, so that the neck stiffness symptoms gradually lifted. Then shoulder joint training, including lifting, anterior extension, posterior extension, side lifting, as well as internal and external rotation movements, each movement as far as possible to do, you can properly stretch the shoulder joint, so that the stiffness of the shoulder joint symptoms gradually ease.