Exercise after the leg pain can be taken in the following way to relieve: 1, the early use of cold compresses. It is generally recommended to use ice for cold compresses. But the cold compress must be wrapped with a cloth to prevent frostbite, cold compress to 10-20 minutes is appropriate, some professional athletes can also take an ice bath for rapid relief. 2, if the pain is more intense, you can take oral Nimesulide, ibuprofen, diclofenac sodium and other drugs to reduce inflammation and pain. 3, in the pain area can also be applied safflower oil or Yunnan Baiyao The patient should drink plenty of water and eat more yellow and green vegetables, such as carrots and spinach. The actual fact is that you can be a good deal more than just a few of these.