Pregnant women can eat air-dried beef, which contains a lot of high-quality protein and iron, which can supplement the protein needed by pregnant women and can effectively prevent the occurrence of iron deficiency anemia. However, it is important to avoid eating too much of it because it is too dry and spicy, which can cause constipation in pregnant women. The compression of the gastrointestinal tract by the enlarged uterus of pregnant women and the accumulation of most of the blood in the uterus, which leads to a relative reduction of blood in the gastrointestinal tract, can lead to a slowdown in the peristalsis of the gastrointestinal tract. If you eat too much dry food, it will aggravate constipation, so it is recommended to eat more vegetables and fruits during pregnancy. Not only can you add vitamins, but you can also add fiber to increase the peristalsis of the intestines and stomach to effectively avoid constipation. Because constipation will lead to increased pressure in the abdominal cavity, which can seriously affect pregnant women.