Summer dampness brings a lot of discomfort to the body, can be dispelled by the following three methods of dampness detoxification. 1, diet to dispel dampness: prevention and treatment of summer dampness is commonly used both as Chinese herbs and ingredients, such as adzuki beans, coix seeds, yam, lentils, gorgonians, lotus seeds. Job’s tear and red beans are the best ingredients to remove dampness from the body. Job’s tear can cure damp paralysis, benefit the intestines and stomach, eliminate edema, strengthen the spleen and benefit the stomach, take a long time to lighten the body and benefit. The red beans, also known as “red beans”, have the effect of water and swelling, detoxification and pus detoxification. Summer often take red beans and coix seed porridge (can add some millet, but do not put rice, rice helps wet), can play a spleen, dispel dampness, blood, slimming effect. 2, soak feet to get rid of summer dampness can also be used in summer Chinese medicine Huo Xiang decoction soak feet, Huo Xiang has the function of relieving dampness and summer heat. Take 30 to 50 grams of patchouli into 2000 ml of water soaked for half an hour, decocted for 20 minutes with a military fire, and then decocted to 1000 ml with a civilian fire, take the juice and then add 2000 ml of water decocted to 1000 ml, put two copies of the juice in a basin, soak both feet, the liquid to soak through the ankles as degree. In the dipping process while foot massage. Each soak for 20 to 30 minutes, the skin is slightly red after soaking is good, while the hands can be used to massage the toes and the palms of the feet. Generally speaking, a foot bath every night can achieve the purpose of health care, after washing the best in half an hour to bed. 3, meridian massage in addition to wet press the back of the neck under the seventh cervical vertebrae spine point, can play the effect of heat and dampness. Although the summer humidity is hard to bear, but Chinese medicine health care emphasizes the natural, different from person to person. Chinese medicine believes that “moving sweat is valuable”, not sweating in the summer will suffocate a disease. The hot summer sweat is precisely a way for the body to protect itself, through sweat can play the role of detoxification and dampness. Long-term in the air-conditioned room to reduce the normal sweating, but will cause very serious harm to the human body. According to personal physical condition appropriate to participate in some sports, such as swimming, walking, playing Taijiquan, jogging, etc. can enhance the spleen’s transport function, promote the discharge of dampness in the body.