The stomach is uncomfortable is able to eat peanuts. Stomach discomfort is mainly due to abdominal cold, poor gastric motility, gastrointestinal flatulence or excessive secretion of gastric acid, peanuts have a relatively high nutritional value, not only rich in protein, but also rich in unsaturated fatty acids and dietary fiber, peanuts in the protein can be very good neutralization and secretion of excessive gastric acid, alleviate gastric acid on the gastric mucous membrane stimulation, unsaturated fatty acids also inhibit gastric acid effect. Peanuts contain dietary fiber can not only promote gastrointestinal power recovery, improve indigestion, and spleen effect, for the stomach upset people have a lot of benefits. Stomach upset people in the consumption of peanuts, you can choose to cook peanuts or made into porridge to eat, not only help peanuts better digestion and absorption, but also will not increase the burden on the stomach.