Constipation to eat tomatoes is effective, because tomatoes are rich in vitamins, pectin, fiber, pectin and fiber can promote gastrointestinal tract peristalsis function, increase the volume of feces, thus improving constipation has a very good effect. Constipation patients in addition to eating tomatoes, it is recommended that usually more dietary fiber vegetables and fruits, can play this effect, vegetables, it is recommended that more intake of celery, leeks, spinach, fruit more intake of dragon fruit, bananas, apples, pears, for constipation relief are effective. Usually dietary advice to eat less fine grains, eat more coarse grains, but also more exercise, exercise can increase the peristaltic function of the gastrointestinal tract, usually pay attention to drink more water, you can get up in the morning and drink honey water, diet must pay attention to avoiding spicy, stimulating food, do not stay up all night, try to reduce the mental stress, it is necessary to take medication to relieve constipation.