People deficiency is cold, cold is wet, wet is condensation, condensation is stasis, stasis is blockage, blockage is tumor, tumor is cancer. The source of all diseases is the cold and damp body, please pay attention! 1.How does “deficiency” feel like? The “deficiency” of the body is to feel “tired, fatigue, sleepy, no spirit” and so on. The two biggest causes of physical weakness is our poor living habits and work pressure caused by; for example, a person’s living habits often sleep late at night, or sleep is not good, it is easy to fatigue the next day; a person’s work and life pressure, often overloaded, often very worried, bad mood, it is easy to make the body fatigue; and let the body is often in this fatigue, the function of our organs began to Decline, our physique is how to start to become “deficient”. 2.How does “cold” feel like? A “cold” physique is one that feels “afraid of cold, afraid of blowing on the air conditioner, feeling cold in bed at night,” and so on. When a person with a weak body, in ordinary life, do not pay attention to dress, sleep at night without paying attention to cover, often blowing air conditioning, cold baths, often easy to make our physique suffer “cold”, especially now women usually wear less clothes, more likely to make the body suffer “cold”. 3, “damp” feeling how? When the body “cold” is getting heavier, the body is slowly more likely to enter the “damp” gas, a body “damp” gas heavy people, like a rainy day wearing a rain-drenched clothes, feel body heavy and uncomfortable. Special attention: cold and damp gas easy to enter our body 5 main channels are: ① shoulder and neck “Dazhi point”; ② front chest “Tanzhong point”; ③ navel area “Shen Que point”; ④ waist “Life Gate point “⑤ “Yongquan point” on the bottom of the feet. The “cold and dampness” that enters from the “Dazhong point” is likely to cause “shoulder and neck pain, frozen shoulder, cervical spondylosis, dizziness and headache, insomnia and dreaminess. The “cold dampness” entering from the “Tanzhong point” is likely to cause “breast pain, breast duct obstruction, lobular hyperplasia, breast fibroids and other symptoms”. The “cold dampness” entering from the “Shen Que point” tends to accumulate in our pelvic cavity, especially in women, when the “cold dampness” in the pelvic cavity is heavy, it is easy to cause various gynecological diseases. For example: gynecological inflammation, menstrual disorders, irregular menstruation, dysmenorrhea, blood clots, uterine fibroids, ovarian cysts, infertility, etc.”. In fact, we can use an example to illustrate, may be easier to understand, we put a piece of wood in a “dark and damp” place, this piece of wood is easy to deteriorate, mold, mushrooms, etc.; we women’s uterus, ovaries if long-term placed in such a “cold and wet “pelvic environment, female gynecology is prone to various pathologies, so the female pelvis must be protected. The “cold dampness” that enters from the “life-gate point” can easily cause back pain, weakness of the waist and knees, various kidney deficiencies, decreased sexual function and other symptoms. The “cold dampness” entering from the “Yongquan point” tends to flow upward, causing soreness in the lacquer joints and rheumatism arthritis. “Cold and damp body” is the source of all diseases, and the body “weak” people, cold and damp gas is more likely to enter our body; so when the human body for various reasons feel fatigue, you can restore strength through the drain cold and damp and supplement Yang Qi in time, do not let the body organs in fatigue become “deficient”; thus leading to cold into our body. Chinese medicine says: deficiency is complementary, the cold is hot. 4.How does “condensation” feel? When the body “cold dampness” for a long time, it is easy to body “condensation” phenomenon; “condensation” means slow circulation and slow metabolism; the body is easy to acid, pain, physical discomfort. 5.How is the feeling of “bruising”? The “blockage” is easy to occur for a long time, the body is easy to ache, numbness, swelling and pain, mixed body discomfort, but also the process of dredging Gua Sha points are black, purple. 6, “blocked” feeling how? The “blockage” for a long time will be easy to get sick, each person is different. 7.How does it feel to have a tumor? It is not scary to have “tumor”, but malignant tumor, which can easily mutate to form cancer; 8.How does it feel like “cancer”? It is a very scary thing, so don’t wait. In order to avoid wind chill, please protect the five major points in daily life, chest, back, waist, abdomen, feet, etc.! The easiest way to replenish blood – feet at night, feet is the home base of Yin blood, three Yin meridians are gathered here: foot Shao Yin kidney meridian, foot Tai Yin spleen meridian, foot Convulsive Yin liver meridian. The kidneys produce blood, the liver collects blood, and the spleen unifies blood. A. Why can foot bath at night replenish blood? Blood deficiency, blood stagnation → cold hands and feet, dull tongue, spots on the face, tight heart, suffocating, breathless → night foot soak – hot water put safflower (taste pungent, warm, to the liver meridian and pericardium meridian, break blood, blood, and blood, blood regulation), blood and silt; dredge the kidney, liver, spleen three yin meridian. Second, the trick of foot soak spring foot soak, open Yang solid off; summer foot soak, remove dampness and heat; autumn foot soak, cleanse the intestines and moisten the lungs; winter foot soak, Dan Tian warm. Ginger, Chen Pi, Peppermint → deficiency of spleen and stomach → warming the spleen and stomach, dispelling dampness. White peony, motherwort, angelica → dysmenorrhea → dysmenorrhea is usually caused by body cold or qi stagnation and blood stasis; white peony removes yin qi, dispels abdominal pain, and smooths blood vessels; motherwort removes stasis and creates new blood, invigorates blood and regulates menstruation; angelica tonifies blood, invigorates blood, regulates menstruation and relieves pain, and also makes the skin fair and rosy and improves cold hands and feet. Dried ginger → rheumatism and bone pain, fear of cold → dried ginger warms the middle and disperses cold, returns Yang and opens the veins. Astragalus, percussive herbs, stretching herbs, pepper → diabetes (due to yin deficiency) → pepper to dispel dampness; astragalus tonifies qi and fixes the table; percussive herbs can help the drug through the skin deep into the muscle, to play the medicinal power. Foot soak four taboos: a taboo just after eating or fasting foot soak. Should be half an hour after the meal. Two taboo water temperature is too high. Should be 40-50 degrees. Three taboo too long. Should be about 20 minutes, slightly sweating both. Fourth, do not take the initiative to put Chinese medicine. Foot soak contraindications: menstruating or pregnant women; patients with bleeding symptoms should not soak feet. Foot soak: the upper body does not sweat, the lower body sweating → kidney cold. Heat in the upper body, no sweating in the lower body → Qi deficiency. Bladder meridian cupping, gua sha, tui na can be used.