The human body is like a precision instrument, all aspects must be taken care of, even if it is only the matter of growth, but also from the results of complex physiological action, in order to obtain 100% of the effect of growth, it is necessary to improve the overall role of the physiological functions of the human body. In other words, the development of hard bones or soft muscles is not achieved by tugging, pressing or knocking, nor by taking special nutrients or injecting high-priced hormones. Many examples show that hormonal agents and other drugs will only play a harmful role in the body, Naber promote height up, but also will bring adverse consequences to the body. Really want to make the body to achieve the desired height, it is necessary to understand the human body scientifically, and only after understanding the factors that increase height, it will prompt the body to grow taller. The growth of the human body has a lot to do with the growth of the bones, and between the bone end and the backbone of the human body, there is the cartilage of the bone end which is called the “growth line” in the growth period, and the whole bone receives development hormones and other related hormones through this part of the tissue and keeps on elongating. The good development of the calf and thigh bones, which are closely related to height, plays an important role in the growth of height, and generally grows fastest in the second growth spurt. The vertebrae of the spine, which are most closely related to height, are much longer than the bones of the lower legs, so the bones do not stop growing completely after the second growth spurt, but are only in a slow growth period. At this time, it is important for young people and their parents to understand some basic knowledge of body growth, and at the same time, let them understand that the development of the skeleton vitality can be perfected with the development of muscle must be synchronized, when the child if the muscle development is poor, to have a healthy bone development is quite difficult, those who let the child a tonic or picky, partial food, so that they grow into ” The practice of “fat pier” and “bean sprouts” body type is not beneficial to adolescent growth and normal development. In short, adolescent growth is a relatively complex process, genetics, exercise, nutrition and the environment are at play, but the Japanese growth experts after a long-term study, to explore the impact of exercise and nutrition on height accounted for more than 50%, which provides a scientific basis for short adolescents to grow taller, and to really promote growth, we must scientifically combine exercise and nutrition in an organic way.