Every year the Spring Festival can be said to be the carnival of the foodies ah, not only do not have to work, every day wave wave wave, there are a variety of food, eat sleep, sleep eat, this kind of day is comparable to raising pigs ah. However, every holiday fat three pounds, after the carnival, the belly more layer of swim ring …… So the crowd of babies regret it ah, how can not control themselves so much! Summer is coming, to take this layer of swimming ring how to do ah? How can I restore the body before the festival? This will tell you the method 1, dinner to eat less dinner is rich almost all family habits, but you obese beginning. Because at night the human metabolic rate will be reduced, the activity is reduced, the body rest, etc., will make our body heat can not get a good consumption. Dinner eat less calories, easy to digest food, drink some porridge, vegetables, you can also add some easy to digest fish, beans, etc.. 2, eat more vegetables and fruits Increase the intake of fruits and vegetables, not let you only eat vegetables and fruits. Vegetables can be interspersed into the three meals, fruits can be used as morning and afternoon meals, and occasionally in the main meal. Vegetables and fruits are the best source of vitamins and minerals, rich in dietary fiber will also promote detoxification, defecation, delayed gastric emptying speed and many other benefits. 3, eat more vitamin c We all know that vitamin c is an important antioxidant and anti-aging nutrient, but what you may not know is that it has a lot to do with weight loss. Vitamin c itself can not lose weight, but the lack of vitamin c will affect the effect of weight loss. Studies have found that those with adequate vitamin c intake consume 30% more fat burned during exercise than those with insufficient vitamin intake. 4, a glass of warm water in the morning A glass of warm water in the morning can unclog the intestines, but also dilute blood viscosity, lower blood pressure. At the same time, plain water is still the best drink, drink 8 cups a day, can accelerate metabolism, help weight loss. 5, eat low-calorie food Weight loss does not care how much you eat every day, it is more critical to see what you eat. If you want to lose weight in the spring, it is recommended that you eat more of those low-calorie foods. The usual purchase is very critical, in the supermarket or online purchase of food, it is best to check the fat content of the food purchased, the high calorie food will not hesitate to put down it. Put the purchase of this hurdle, the home storage of high-calorie food less, or even no, naturally can control appetite, which is greatly beneficial to weight loss. 6, less oil and less salt Whether it is vegetables or meat, in the cooking method should choose less oil and less salt. The method of less oil, not only when frying less oil, but also to change the cooking method, frying, frying into boiling, steaming, mixing, etc.. Meat is best stewed, boiled, steamed way, not to add extra fat, but also to remove excess fat; vegetables should be less oil fast stir-fry over high heat, or cold, vegetables absorb oil super, so in the cooking process to control the amount of cooking oil, fast stir-fry and cold and can be greater to reduce the flow of nutrients. High-salt diet will cause excessive water retention in the body, resulting in edema-type obesity, more detrimental to the discharge of toxins. 7, regular exercise Many girls are claimed to be the most afraid of exercise, but also no time. In fact, exercise can be simple and easy. You can completely at home, the body as the best equipment, the best weight, in addition, you can also through housework, through walking to complete your daily 40 minutes of exercise program, will effectively help you improve the body’s metabolism, accelerate the speed of fat consumption.