What to eat for eye strain? One, carrot. Regularly eat carrots can play a role in relieving eye fatigue, promoting growth and development, maintaining normal vision, the prevention and treatment of dry eye disease, night blindness has a certain effect. Second, wolfberry. Chinese wolfberry is rich in carotene, a variety of vitamins and calcium, iron and other essential nutrients for the eyes, so there is a bright eye effect, commonly known as “bright eyes”. Modern medical research has found that wolfberry also protects the liver and prevention of fatty liver effect. The wolfberry contains an effective component – sweet theophylline, it is effective in the treatment of liver disease. In the leaf, fruit and root bark are rich in sweet theophylline. Pharmacological experiments have shown that sweetophylline has the effect of inhibiting fat deposition in liver cells and promoting liver cell regeneration. Third, bananas. Bananas can protect the eyes, first of all, and its rich in potassium related. Secondly, bananas contain a large amount of beta-carotene. When the body consumes too much salt, it will lead to the retention of a large amount of water in the cells, which can cause eye redness and swelling, while the potassium in bananas can help the body to discharge these excess salts, so that the body can achieve a balance of potassium and sodium and relieve the symptoms of eye discomfort. So, eat a banana when you use your eyes too much, so that you can increase nutrition through diet, improve vision, and can play a – certain relief effect on symptoms such as dry eyes and pain. Fourth, the sainted fruit. Virgin fruit is known as a vitamin warehouse. The content of vitamin A in the fruit and vegetable is the best, saint fruit is also rich in vitamin C and vitamin P, has a strong antioxidant capacity, which can protect the cell deoxyribonucleic acid, to avoid genetic mutations. At the same time, the pectin content in the sage fruit can increase the elasticity of the skin, so take it as a snack to eat, both beauty and eye protection. Five, blueberries. Blueberries contain a large number of vitamins, amino acids, minerals and other components, have a good nutritional health effects. Blueberries have improved eye blood circulation, maintaining normal eye pressure, these are blueberries contained in the “anthocyanin” effect, more blueberries can reduce eye fatigue, but also to improve night vision.