Small abdominal meat can be through diet, exercise and other methods to lose weight, but also liposuction surgery. 1. Diet: the main thing is to control the diet, avoid eating too much carbohydrate, such as rice, steamed bread also do not eat too greasy food, such as fried food, animal fat, etc., you can use coarse grains instead of staple food, eat more vegetables, fruits, etc., choose high-quality proteins, such as eggs, deep-sea fish and so on. 2. Exercise: to do some exercises for the abdomen, such as sit-ups, flat support, etc., but also through swimming, running and other methods of scientific weight loss, weight loss, the symptoms of abdominal meat will also be alleviated. 3. Liposuction surgery: fat suction surgery is the use of instruments through a small opening in the skin deep under the sebaceous layer of fat, the use of negative pressure attraction principle, the fat will be suctioned out, can also see the effect very quickly, but there may be some postoperative complications, such as hyperpigmentation, wound infection, skin laxity and so on. If you have a small abdomen, you should avoid sitting for a long time and go outdoors to do exercise in moderation. If you need liposuction surgery, you should choose a regular hospital.