Cervical and lumbar spondylosis brings pain to many people, some patients go to a Western hospital, Western doctors take a look at the film and say that they want to open the knife, not to open the knife will be paralyzed, the patient is terrified. Some patients do not know much about cervical and lumbar spondylosis and blindly receive a knife. In fact, the vast majority of patients with cervical and lumbar spondylosis can improve their symptoms or be cured through conservative treatment. 1, drug treatment: the use of evidence-based treatment of Chinese herbal soup, homemade Chinese medicine, external washing Chinese medicine, due to the person configuration of the pill are very good results. Western medicine such as non-steroidal anti-inflammatory and analgesic drugs and neurotropic agents, such as fentanyl, fotarine, vitamin B, etc., are effective in relieving acute pain and can eliminate symptoms in milder patients, but if the pain is not severe, it is not recommended to prefer anti-inflammatory and analgesic drugs. 2, physiotherapy: common six treatment instrument, microwave, short wave, high frequency electrotherapy and low and medium frequency electrotherapy, the former penetrate deeper, according to the location of the lesion can choose the electrode plate juxtaposition or opposite method, often applied to the treatment of the diseased segment of the spine localized to relieve symptoms, in addition, traction therapy and infrared and other warm treatment is also a common physiotherapy method for clinical rehabilitation of cervical and lumbar spondylosis. 3.Acupuncture: electric acupuncture, fire acupuncture, acupuncture knife, water acupuncture, wheat grain moxibustion, warm acupuncture, etc. to activate the meridians, disperse cold and relieve pain, and loosen adhesions. 4, manipulative therapy: traditional Chinese massage and Western medicine joint loosening for acute and chronic spinal disorders have good results, such as Chinese osteopathy, chiropractic manipulation immediately, especially for patients with numbness of the limbs, chiropractic treatment is able to play a general physical therapy can not get the effect, lasting several months of limb numbness by two or three professional treatment can significantly improve the symptoms. 5, exercise therapy: a variety of guide techniques and fitness qigong, such as good prevention and health effects on spinal disease, such as Yi Jin Jing, Taijiquan, Five Animal Play, and the Western neuromuscular activation techniques, not only for patients in remission, but also to improve the symptoms of the acute phase. Every Monday at 2pm, I teach Yi Jin Jing to the patients on the fifth floor of the inpatient unit.