Many lumbar disc herniation patients from this dare not do that dare not do, all day cautious, lest accidentally induce or aggravate the disease, affecting normal work and life, distress. Dr. Ding Yongli said that the lumbar intervertebral disc began to degenerate from the age of 18, once the fibular ring rupture nucleus pulposus protrudes, it is almost impossible to return to the normal physiological state. Therefore, it is very important to prevent herniated discs. The causes of lumbar disc herniation are both endogenous and exogenous. The endogenous causes are related to individual physique; excessive carrying, weight bearing or sports can cause lumbar sprains and acute attacks of disc herniation; professional drivers, typists, sewers and other workers who sit for long periods of time have chronic old damage to the intervertebral disc and can also develop disc herniation. The First Affiliated Hospital of Henan College of Traditional Chinese Medicine orthopedic injury diagnosis and treatment center Ding Yongli Therefore, to prevent lumbar disc herniation, life should avoid excessive lumbar spine stress action, such as bending over to carry heavy objects, stretching waist to carry things, sedentary, excessive exercise, fatigue state as far as possible to avoid excessive exercise. The driver should first adjust the seat, lumbosacral (pants belt) pad a thin pillow, reduce the bending position, driving for a period of time (within 2 hours) should get out of the car to stand and walk, appropriate to do waist action. Office workers, sit in a chair with a backrest, the chair forward near the workstation, lumbosacral to have a pillow. Sit for a period of time, get up and move, even if it is a short time to stand, can disperse the load of the lumbar intervertebral discs, reduce the fatigue of the lumbar spine, to strive for more standing, more walking. In addition, patients who already have low back pain, wear a waist brace, can help maintain a straight waist posture and reduce fatigue. However, do not wear a lumbar girth for a long time, as this will lead to atrophy of the lumbar muscles, which will in turn aggravate the condition. After the symptoms disappear, you have to insist on exercise and rely on the strengthening of the lumbar back muscles to achieve a long-term symptom-free “cured” state.