For people with hypertension, the control of sleep time is the same as that of normal people, with a recommended sleep time of about 7-8 hours per day. For people with hypertension, pay attention to the regularity of sleep, do not appear to stay up late, because staying up late will lead to disruption of the biological clock, which can easily lead to a series of humoral neurological factors that can promote the occurrence of hypertension. For people with hypertension, you can choose to nap, napping and hypertension is not particularly clear, there are many studies also show that 2 naps per week helps to reduce blood pressure, while the impact of multiple naps on blood pressure is relatively large, may promote the rise of blood pressure, but this is only a simple clinical study, has not been particularly clear, the patient naps or rely on their own habits.