High body temperature is common in damp-heat and yin-deficiency constitutions. The damp-heat constitution is characterized by damp-heat internalization, greasy and smooth face, thirst, yellow tongue coating and other damp-heat manifestations. Its shape is medium or thin, often accompanied by bitter mouth, dry mouth, dry mouth, easy to irritability and other symptoms, to a light diet, eat more sweet cold and sweet and flat food, such as mung beans, celery, less greasy food, less seafood, avoid drinking alcohol. To be mainly high-intensity exercise, such as long-distance running, mountain climbing, a variety of ball games, etc., can play a wind dispel damp effect, but also through traditional treatment moxibustion, massage, foot therapy, etc.. Yin deficiency physique is often characterized by yin deficiency, less fluid, dry mouth, dry eyes, fever in the heart of the hands and feet and other signs of deficiency, which are characterized by fear of heat, often fever in the heart of the hands and feet, flushed face, dry skin, red tongue, easy insomnia, dry stools, irritable temper and other symptoms. You can eat cool foods, such as mung beans, winter melon, sesame, and less beef, mutton, dog meat, onion, ginger and chili. Exercise can be given to play taijiquan and other chronic exercises.