Nourishing the spleen and dispelling dampness generally refers to strengthening the spleen and dispelling dampness, and there are many traditional Chinese medicines with this effect, such as Cangzhu, Poria, Atractylodes macrocephala, white lentils and so on, which are recommended to be used under the guidance of traditional Chinese medicine practitioners. Atractylodes macrocephala has the effect of strengthening the spleen and drying dampness, dispelling wind and dispersing cold, and can be used for conditions such as dampness obstruction in the middle jiao (dampness obstructing the function of the spleen and stomach), distension of the epigastrium (stomach and abdomen), diarrhea, edema, and wind-cold flu. Poria has the effects of strengthening the spleen and seeping dampness, inducing diuresis and tranquilizing the heart, and can be used for edema and urinary deficiency, spleen deficiency with low food intake, loose stools (thin and unformed feces) and diarrhea, restlessness of the heart and mind, palpitations and insomnia, and other conditions. Rhizoma Atractylodis Macrocephalae has the effects of strengthening the spleen and benefiting the qi, drying dampness and inducing diuresis, stopping sweating and tranquilizing the fetus, which can be used for conditions such as deficiency of the spleen with low food intake, abdominal distension and diarrhea, edema, spontaneous perspiration (involuntary sweating during the daytime, which is aggravated with the slightest movement), and restlessness of the fetus. White lentil has the efficacy of strengthening the spleen, dissolving dampness, harmonizing the middle and eliminating heatstroke, and is used for weak spleen and stomach, loss of appetite, loose stools, excessive leucorrhea, vomiting and diarrhea of summer dampness, and chest tightness and abdominal distension. If there is any discomfort, please seek medical advice and use the medicine under the guidance of a professional Chinese medicine practitioner.