Smoking, drinking and overeating lead to premature hardening of blood vessels
Vascular surgeon’s advice (diabetic patients please look selectively)
1.Eat more foods that protect blood vessels
Hawthorn, oats, black fungus, kumquat, eggplant, sweet potatoes, garlic, onions these eight foods can best unclog blood vessels and maintain the elasticity of the blood vessel wall. Vinegar can also soften blood vessels and reduce blood lipids.
2, pine pollen
Pine pollen with its pure natural nutrient pool, strengthen the metabolism, regulate the endocrine glands, mobilize alternative excretion, but also improve the condition of the heart, blood, blood vessels, cardiovascular health effects. Such as pine pollen in magnesium can activate both the enzyme system, but also as a carrier of various nutrients; flavonoids can significantly reduce blood lipids and cholesterol; various vitamins can increase the elasticity of the blood vessel wall, improve the microcirculation of the heart and brain.
3, rich in deep-sea fish oil food
Fish is rich in thionine, lysine, proline and oxanthine, which can improve vascular elasticity, compliance and promote the role of sodium excretion, and fish oil rich in unsaturated fatty acids can protect vascular endothelial cells, reduce lipid deposition and improve the function of fibrinolysis.
4.Foods rich in arginine.
For example, sea cucumber, loach, eel and sesame, yam, ginkgo, tofu skin, sunflower seeds, etc.; lack of folic acid and vitamin B6 and B12 in the diet will increase the level of cysteine in the blood, which will easily damage the endothelial cells of blood vessels and promote the formation of atherosclerotic plaques.
5.Appropriate supplementation of folic acid
It has an important role in reducing the incidence of coronary heart disease and stroke. It is recommended that middle-aged and elderly people, especially cardiovascular patients, should consume more foods rich in folic acid, such as amaranth, spinach, lobelia, asparagus, beans, yeast and apples, citrus, etc.
6, eat more natural anticoagulant and lipid-lowering food
Such as garlic, onions, green onions, chrysanthemum, mushrooms, lobster and strawberries, pineapple also have a certain anticoagulant effect. Tomatoes, grapes, oranges contain a small amount of aspirin-like salicylic acid anticoagulant substances. Lipid-lowering foods include spirulina, parsley, carrots, hawthorn, nori, kelp, walnuts and olive oil, sesame oil, etc.
7, appropriate exercise before meals
Foreign research shows that half an hour of exercise every day, such as walking, cycling, jogging, swimming, etc., can play a role in weight loss and fat loss, improve the degree of vascular “rejuvenation” and prevent aging. If moderate exercise before meals, the effect of protecting blood vessels better.
8, drink green tea and red wine
Suggestions, at home or outside the entertainment may wish to drink some green tea, because the catechol can reduce the content of bad cholesterol in the blood, increase vascular flexibility, elasticity, prevention of vascular sclerosis. Or drink a glass of red wine every night with a large half cup (about 100-150 ml), it has antioxidant effects, drink three or four times a week, can be very good to soften the blood vessels.
9, vascular health care every day to do
Brisk walking is also a good cardiovascular exercise, can enhance muscle endurance and enhance the elasticity of blood vessels.