With the approach of the college entrance examination, candidates will appear anxious and nervous situation, many candidates will appear insomnia, dreamy, poor sleep quality, etc., encounter this phenomenon, you can consider the following methods to improve: First, self-control, adjust the mind, to understand the appropriate tension is conducive to the examination, but excessive tension will affect the results, do not close your eyes to try hard to sleep, to try to relax the mood, you can be in the dark In the dark with eyes open, calm breathing so that soon there will be sleep. Second, before going to bed can do some stress-reducing activities, such as appropriate exercise, jogging, brisk walking, playing Tai Chi, listening to soothing music can be. Third, before going to bed can eat some food to assist sleep, such as milk, cheese, bananas, honey, etc.. Fourth, warm water soak feet before bedtime, is conducive to blood circulation, improve microcirculation, help sleep. Fifth, try not to take sleeping drugs, if you have insomnia in the past, you can take small doses of fast-acting, fast-metabolizing sleep-aiding drugs.