Insomnia before the college entrance exam and tension, stress and other related, if it is a period of time before the college entrance exam can first do self-regulation, if lying in bed for about half an hour can not sleep, it is best to get up indoor slow walk, and so have the intention of sleep and then go to bed, try not to take a lunch break during the day. Life should be regular, reasonable arrangements for rest and rest time, encounter entangled things can be done with family or close friends to communicate, do not watch thriller suspense film and television programs before going to bed, do not drink coffee and tea after lunch. If the above adjustments, sleep still can not improve the need for drug intervention, you can take oral Zopiclone and other new sleeping pills, side effects are small, not easy to rely on. If you have insomnia the day before the entrance exam, it is recommended that you take new oral sleeping pills directly to improve your sleep, so as not to affect the next day’s play, not like Valium drugs cause dizziness, mental discomfort, fatigue and other side effects.