You can drink lemon water during menstruation, but do not drink chilled lemon water, so as not to cause abdominal pain or aggravate dysmenorrhea, the benefits are as follows: 1, menstruation is prone to reduced appetite, lemon taste fresh, drinking lemon water can improve appetite, but also timely replenishment of body water, timely replenishment of the amount of blood circulation. 2, lemon in the vitamin C content is very high, can improve the body’s immunity, relieve fatigue during menstruation, and can also relieve gum bleeding. It can also relieve gum bleeding. Some women are prone to insomnia during menstruation, and drinking lemon water can promote sleep. 3, lemon also has a high content of vitamin B and flavonoids, which help to participate in a variety of biological metabolism in the body, and flavonoids can regulate endocrine. 4, lemon also has a high content of calcium, phosphorus and iron, which can prevent physiological anemia and osteoporosis during menstruation.