During the menstrual period, you can drink rose water, rose is a kind of flower tea, appropriate to drink can be supplemented with vitamins, at the same time for maintaining the state of the skin, replenish water is also useful. Drinking rose tea during menstruation has no effect on the amount of menstruation, and it is beneficial to drink more water during menstruation to properly hydrate the body, rose tea, chrysanthemum tea and warm water are good choices. Since the stimulation of cold food should be avoided during menstruation, these teas are recommended to be drunk while hot and not eaten iced. This is because the stimulation of cold food may cause uterine spasms, thus increasing the symptoms of menstrual cramps. The menstrual period is not suitable for drinking a variety of alcohol, coffee and strong tea, these are easy to lead to women’s mental hyperactivity affect sleep, affecting rest. In addition, alcohol has a vasodilating effect, which can have an effect on the amount of menstruation.