Among the recommendations for migraineurs are the following things that migraineurs should avoid: 1. Don’t go more than 2 hours without drinking water. The results of a study showed that when people drank 6 more glasses of water on top of their normal intake, the number of headaches was reduced and the degree of headache was also reduced. 2.Don’t skip meals, hunger to the point of making people feel uncomfortable can also lead to migraine. 3.Don’t take painkillers for more than 3 or 4 days. Continuous use of drugs for more than a few days can easily lead to “rebound headache”, and can create a certain dependence on drugs, so it is not recommended to use drugs for more than a few days. 4.Don’t sleep too much or too little, both of them may cause migraine. 5.Don’t put up with the pain, migraine patients with headache attacks can try to ignore some of the symptoms brought on by migraine, try to keep yourself relaxed and find a dark, quiet environment to stay quietly until this situation passes. 6, do not ignore the intake of magnesium, magnesium for the relief of migraine aura symptoms and the prevention of physiological migraine are very helpful.