The sudden appearance of migraine headache has a great relationship with daily lifestyle, due to long-term work stress, long-term overwork and overstrain, this condition can appear migraine headache phenomenon. If the pain is obvious and unbearable, you can take ibuprofen orally to relieve it. In daily life, you should avoid excessive work pressure, mental tension, overwork, staying up late, and getting cold and flu. In terms of diet, you should eat less spicy and irritating food, abstain from smoking and alcohol, and have proper physical exercise, but don’t be too tired. Avoid washing your face and hair with cold water, and avoid blowing air conditioners and fans after sweating, which can effectively improve migraine.