Uterine prolapse is also known as uterine prolapse. Mild uterine prolapse can be treated with Kegel exercises and yoga, but moderate to severe uterine prolapse can’t be treated with exercise alone and may require surgery. Kegel exercises, also known as anal lifting exercises, are not only good for uterine prolapse, but also for vaginal prolapse and rectal prolapse. The practice of Kegel exercise is to maintain a standing position, feet shoulder width apart, contraction of the muscles of the buttocks to contract the anal movement, force clamping to maintain more than three seconds, slow relaxation, and then repeat this action many times. In addition, yoga for uterine prolapse can also play a certain exercise effect. For moderate to severe uterine prolapse, exercise methods such as Kegel exercises may not be effective in relieving the symptoms and need to be treated with vaginal closure and pelvic floor reconstruction surgery. If you are diagnosed with uterine prolapse, follow your doctor’s instructions.