Heel pain is a disease caused by lesions in the bones, joints, bursae and fascia of the heel, often manifested as heel pain in the early morning when you get off the ground or at night when you get up, which will improve after walking a few steps. The following teaches you how to relieve heel pain through the method of massage. Action demonstration: Method 1 Press the Kunlun point Kunlun point is located in the depression between the outer ankle and Achilles tendon. Use your index finger to press the point, or use your index finger and thumb to pinch the point, press the point for 2-3 minutes or as long as the local soreness is tolerable. Method 2: Press the Jing Bone point. The Jing Bone point is located at the junction between the outer ankle and the red and white flesh, and should be pressed with the thumb for 2-3 minutes, or as long as localized soreness and swelling are tolerated. Method 3: Press the Chengshan point, which is located at the top of the indentation of the gastrocnemius muscle of the lower leg, and press it with the thumb for 2-3 minutes, or as long as localized soreness and swelling are tolerated. Method four push and rub the bottom of the foot with the palm of the patient’s foot to push and rub, relax the plantar tendon membrane. Special tips: 1, in the massage treatment at the same time, you can take oral pain medication to relieve pain; 2, do a good job of foot warmth to prevent the foot from getting cold; 3, usually pay attention to wear soft-soled shoes, avoid walking for a long time.