The massage method for heel pain is as follows: 1, point: use your thumb to press Chengshan, Sanyinjiao, Xiexi, Taixi and other points, each point for half a minute. 2, loosen the tendon: in the lower 1/3 of the inner calf finger Achilles tendon, first use the one-finger Zen push method, about 3 minutes, and then use the take method, focusing on the Achilles tendon, operate 3 to 5 times. 3, tendon: find the pressure point in the heel, use your thumb to knead on the pressure point for 3 minutes, and from the pressure point to the center with the thumb flat push 10 times. 4, the end of the technique: use the rubbing method on both sides of the Achilles tendon to heat. 4, end the technique: in the Achilles tendon on both sides of the use of rubbing method, to the degree of heat.