The high blood pressure patients walk in the evening every day is the best. High blood pressure patients walking time to choose the best in the evening, evening, the body’s functions are more relaxed, more suitable for exercise, while the evening blood pressure is relatively low compared to the morning, high blood pressure patients at this time exercise is also safer. The intensity of exercise for hypertensive patients should be from low to high, and the time should be gradually extended. If there are no serious complications, you can start with slow walking, fast walking and jogging. This should be done four to five times a week for 30 to 40 minutes each time. If the blood pressure is properly controlled, the intensity of exercise can be gradually increased and gradually become medium or fast running. It should be noted that strenuous exercise is not suitable for people with severe hypertension. Hypertension is a preventable and controllable disease, if once found abnormal blood pressure, it is recommended to consult a doctor in a timely manner, under the guidance of the doctor, to take reasonable disposal or medication.