The role of eating bean sprouts: 1, can supplement vitamin C, because beans in the process of making bean sprouts will produce a large amount of vitamin C, by eating bean sprouts to supplement vitamin C. 2, bean sprouts itself contains very low energy, at the same time contains a certain amount of dietary fiber, can increase the sense of satiety, to avoid the intake of other excessive food. 3, can diuretic swelling, for urine short red caused by ascites, swelling. If you eat bean sprouts properly, you will have a good diuretic effect on swelling.