The first benefit of eating beans, can strengthen the bones, because beans and bean products are very rich in calcium content of food, if properly eat beans, in the prevention of osteoporosis, prevention of lumbar knee weakness and lumbar leg pain benefits will be very obvious. The second benefit is to improve the body’s ability to resist disease, because beans are rich in protein, and protein is essential to the composition of immune substances, so the benefits of eating beans regularly in improving the body’s ability to resist disease is very obvious. The third benefit is the ability to maintain hormone levels in a good state, especially with substances like soy isoflavones, which are similar to estrogen and have a significant effect on the smooth passage through menopause.